{"id":41801,"date":"2023-02-15T07:06:55","date_gmt":"2023-02-15T07:06:55","guid":{"rendered":"https:\/\/elamusspa.test.code-lab.it\/?p=41801"},"modified":"2023-02-28T11:02:25","modified_gmt":"2023-02-28T11:02:25","slug":"10-pohjust-miks-harrastada-veetreeninguid","status":"publish","type":"post","link":"https:\/\/elamusspa.test.code-lab.it\/et\/10-pohjust-miks-harrastada-veetreeninguid\/","title":{"rendered":"10 p\u00f5hjust, miks harrastada veetreeninguid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41801\" class=\"elementor elementor-41801\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2efe732 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2efe732\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd1562f\" data-id=\"dd1562f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9f28e7 elementor-widget elementor-widget-text-editor\" data-id=\"c9f28e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Elamus Spas on 25 meetrit pikk bassein kuue rajaga, kus saab nii ujuda kui osaleda erinevates vesiaeroobika trennides. Kas ujud omal k\u00e4el v\u00f5i teed trenni treeneriga, on vesi igal juhul t\u00f5hus vahend ja tore vaheldus. V\u00e4ga h\u00e4sti sobivad veetreeningud ka vigastuste puhul taastumiseks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bceb7 elementor-widget elementor-widget-image\" data-id=\"a9bceb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"806\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-5.jpg\" class=\"attachment-full size-full wp-image-41819\" alt=\"\" srcset=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-5.jpg 1400w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-5-300x173.jpg 300w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-5-1024x590.jpg 1024w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-5-768x442.jpg 768w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-5-700x403.jpg 700w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-5-100x58.jpg 100w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c344e34 elementor-widget elementor-widget-text-editor\" data-id=\"c344e34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>Veetreeningutel on palju kasutegureid<\/strong><\/h3><p>Kuna vees on keha kerge \u2013 rinnuni vees j\u00e4\u00e4b kehakaalust alles umbes 30%, kergendab kaaluta oleku sarnane seisund liigutust ja vabastab liigesed koormusest. Vesi pehmendab ka k\u00f5iki j\u00e4rske liigutusi ja p\u00f5rutusi ning jahutab, et oleks m\u00f5nusam treenida. Pehme treeningkeskkond ei j\u00e4ta lihaseid peale treeningut liiga valulikuks.<\/p><p>Aga see ei t\u00e4henda, et treening t\u00f5hus ei oleks. \u00dcks treeningminut vees v\u00f5rdub kuni viie-minutilise sama intensiivsusega treeninguga kuival maal, sest vesi on 800 korda suurema takistusega kui \u00f5hk. Vesi treenib lihaseid mitmes suunas t\u00e4nu veetakistusele, inertsile ja \u00fclesl\u00fckkej\u00f5ule ja seet\u00f5ttu lihased saavad mitmek\u00fclgse treeningkoormuse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f67b63 elementor-widget elementor-widget-image\" data-id=\"4f67b63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"932\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-3.jpg\" class=\"attachment-full size-full wp-image-41811\" alt=\"\" srcset=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-3.jpg 1400w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-3-300x200.jpg 300w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-3-1024x682.jpg 1024w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-3-768x511.jpg 768w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-3-700x466.jpg 700w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-3-100x67.jpg 100w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa13a3 elementor-widget elementor-widget-text-editor\" data-id=\"caa13a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Veetreeningutel on veelgi kasutegureid &#8211; paraneb lihaste ja kudede verevarustus, liigeste liikuvus ja koordinatsioon. Vesi parandab hingamis- ja vereringeelundkonnat\u00f6\u00f6d ning pulss on madalam, sest vesi parandab verevoolu s\u00fcdamesse.\u00a0Vesi kiirendab ka ainevahetust, nii et see on hea viis kaalu langetamiseks.<\/p><p>Hea vaheldus ujumisele on vesiaeroobika. Tunnis kasutatakse palju toredaid ja l\u00f5busaid vahendeid nagu nuudlid, taldrikud, hantlid ja poksikindad, mis muudavad tunni p\u00f5nevamaks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856af81 elementor-widget elementor-widget-image\" data-id=\"856af81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1363\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-ja-vesiaeroobika.jpg\" class=\"attachment-full size-full wp-image-41823\" alt=\"\" srcset=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-ja-vesiaeroobika.jpg 2048w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-ja-vesiaeroobika-300x200.jpg 300w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-ja-vesiaeroobika-1024x682.jpg 1024w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-ja-vesiaeroobika-768x511.jpg 768w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-ja-vesiaeroobika-1536x1022.jpg 1536w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-ja-vesiaeroobika-700x466.jpg 700w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-sportbassein-ja-vesiaeroobika-100x67.jpg 100w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41bd04a elementor-widget elementor-widget-text-editor\" data-id=\"41bd04a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>P\u00e4rast ujumist mine sauna!<\/strong><\/h3><p>Kui veetreening on tehtud, tasub kindlasti l\u00e4bi k\u00e4ia ka saunast. Elamus Spa on Baltikumi suurima saunavalikuga spaa, kus on 22 erinevat sauna ja veesilma.<\/p><p>Eriti m\u00f5nus on osaleda m\u00f5nel saunarituaalil. N\u00e4iteks saunas Unistuste Sild k\u00f5lavad l\u00f5\u00f5gastumise taustaks Jaan T\u00e4tte laulud, on m\u00f5nus metsane interj\u00f6\u00f6r ning viiakse helikausside, kongide ja kelladega l\u00e4bi ka s\u00fcgavuti l\u00f5\u00f5gastavaid helirituaale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad1d12 elementor-widget elementor-widget-image\" data-id=\"0ad1d12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1277\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-foto-karen-harms-1.jpg\" class=\"attachment-full size-full wp-image-41829\" alt=\"\" srcset=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-foto-karen-harms-1.jpg 2048w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-foto-karen-harms-1-300x187.jpg 300w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-foto-karen-harms-1-1024x639.jpg 1024w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-foto-karen-harms-1-768x479.jpg 768w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-foto-karen-harms-1-1536x958.jpg 1536w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-foto-karen-harms-1-700x436.jpg 700w, https:\/\/elamusspa.test.code-lab.it\/wp-content\/uploads\/2023\/02\/elamus-spa-foto-karen-harms-1-100x62.jpg 100w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: Karen Ha\u0308rms<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125cd24 elementor-widget elementor-widget-text-editor\" data-id=\"125cd24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aga maha ei j\u00e4\u00e4 ka Vihasaun, Mudakoda ja Armukoobas. Naisk\u00fclastajate lemmikud on Armukoopas toimuvad nahka niisutavad ja noorendavad, imeliselt hea l\u00f5hnaga sheav\u00f5i rituaalid.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e46c71f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e46c71f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43eb607\" data-id=\"43eb607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e54237 elementor-widget elementor-widget-text-editor\" data-id=\"1e54237\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>K\u00fcmme p\u00f5hjust teha vesiaeroobikat:<\/strong><\/h3>\n<ol>\n<li>Keha on vees kerge, kehakaalust j\u00e4\u00e4b alles 30% &#8211; see kergendab liigutusi ja vabastab liigesed koormusest.<\/li>\n<li>\u00dcks treeningminut vees v\u00f5rdub kuni 5-6 minutilise sama intensiivsusega treeninguga kuival maal.<\/li>\n<li>Vesi treenib lihaseid mitmes suunas t\u00e4nu veetakistusele, inertsile ja \u00fclesl\u00fckkej\u00f5ule.<\/li>\n<li>Vees paraneb lihaste ja kudede verevarustus ja v\u00e4henevad pinged.<\/li>\n<li>Vesi parandab verevoolu s\u00fcdamesse.<\/li>\n<li>Jahutavas vees on m\u00f5nus treenida.<\/li>\n<li>Vesi parandab hingamis- ja vereringeelundkonnat\u00f6\u00f6d.<\/li>\n<li>Veetreening kiirendab ainevahetust ja on hea viis kaalu alandamiseks.<\/li>\n<li>Vesi rahustab ja annab hea tuju.<\/li>\n<li>Vesiaeroobikas kasutatakse l\u00f5busaid vahendeid nagu nuudlid, taldrikud, hantlid ja pokiskindad.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f21a09b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f21a09b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a903ec\" data-id=\"5a903ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82180a5 elementor-widget elementor-widget-text-editor\" data-id=\"82180a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>UURI L\u00c4HEMALT: <\/strong><\/h3><ul><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/hinnakiri\/\" target=\"_blank\" rel=\"noopener\">Hinnakiri<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/10-korra-kaardid\/\" target=\"_blank\" rel=\"noopener\">10-korra kaardid<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/ujula-kuukaardid\/\" target=\"_blank\" rel=\"noopener\">Ujula kuukaardid<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/vesiaeroobika\/\" target=\"_blank\" rel=\"noopener\">Vesiaeroobika<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/treeningplaan\/\" target=\"_blank\" rel=\"noopener\">Treeningplaan<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/beebiujumine\/\" target=\"_blank\" rel=\"noopener\">Beebiujumine ja laste trennid<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/treeningute-ajad-broneeri\/\" target=\"_blank\" rel=\"noopener\">Broneeri treeningu aeg<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe9cdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fe9cdc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-934add9\" data-id=\"934add9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7245944 elementor-widget elementor-widget-button\" data-id=\"7245944\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/reporter.kanal2.ee\/7697826\/reportaaz-beebide-ujumiskoolist-ei-mingit-uppumist-ega-paanikat-puhas-uudishimu\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VAATA REPORTERI REPORTAA\u017dI MEIE BEEBIDE UJUMISKOOLIST!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65ed840 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65ed840\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ce663\" data-id=\"28ce663\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246d30d elementor-widget elementor-widget-button\" data-id=\"246d30d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/elu.ohtuleht.ee\/1077816\/huva-nou-kumme-pohjust-miks-harrastada-vesiaeroobikat\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LOE VEETREENINGUTE KOHTA \u00d5HTULEHEST! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elamus Spas on 25 meetrit pikk bassein kuue rajaga, kus saab nii ujuda kui osaleda erinevates vesiaeroobika trennides. Kas ujud omal k\u00e4el v\u00f5i teed trenni treeneriga, on vesi igal juhul t\u00f5hus vahend ja tore vaheldus. V\u00e4ga h\u00e4sti sobivad veetreeningud ka vigastuste puhul taastumiseks. Veetreeningutel on palju kasutegureid Kuna vees on keha kerge \u2013 rinnuni vees [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"_links":{"self":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/41801"}],"collection":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/comments?post=41801"}],"version-history":[{"count":9,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/41801\/revisions"}],"predecessor-version":[{"id":42239,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/41801\/revisions\/42239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/media\/42244"}],"wp:attachment":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/media?parent=41801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/categories?post=41801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/tags?post=41801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}