{"id":108312,"date":"2025-12-11T07:17:37","date_gmt":"2025-12-11T07:17:37","guid":{"rendered":"https:\/\/elamusspa.test.code-lab.it\/10-pohjust-miks-harrastada-veetreeninguid-2\/"},"modified":"2025-12-11T07:19:15","modified_gmt":"2025-12-11T07:19:15","slug":"10-pohjust-miks-harrastada-veetreeninguid-2","status":"publish","type":"post","link":"https:\/\/elamusspa.test.code-lab.it\/et\/10-pohjust-miks-harrastada-veetreeninguid-2\/","title":{"rendered":"10 p\u00f5hjust, miks harrastada veetreeninguid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108312\" class=\"elementor elementor-108312\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-772d1110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"772d1110\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b332c31\" data-id=\"b332c31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-133e4965 elementor-widget elementor-widget-text-editor\" data-id=\"133e4965\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Elamus Spas on 25 meetrit pikk bassein kuue rajaga, kus saab nii ujuda kui osaleda erinevates vesiaeroobika trennides. Kas ujud omal k\u00e4el v\u00f5i teed trenni treeneriga, on vesi igal juhul t\u00f5hus vahend ja tore vaheldus. V\u00e4ga h\u00e4sti sobivad veetreeningud ka vigastuste puhul taastumiseks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3a9b6 elementor-widget elementor-widget-image\" data-id=\"de3a9b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83181f4 elementor-widget elementor-widget-text-editor\" data-id=\"83181f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>Veetreeningutel on palju kasutegureid<\/strong><\/h3><p>Kuna vees on keha kerge \u2013 rinnuni vees j\u00e4\u00e4b kehakaalust alles umbes 30%, kergendab kaaluta oleku sarnane seisund liigutust ja vabastab liigesed koormusest. Vesi pehmendab ka k\u00f5iki j\u00e4rske liigutusi ja p\u00f5rutusi ning jahutab, et oleks m\u00f5nusam treenida. Pehme treeningkeskkond ei j\u00e4ta lihaseid peale treeningut liiga valulikuks.<\/p><p>Aga see ei t\u00e4henda, et treening t\u00f5hus ei oleks. \u00dcks treeningminut vees v\u00f5rdub kuni viie-minutilise sama intensiivsusega treeninguga kuival maal, sest vesi on 800 korda suurema takistusega kui \u00f5hk. Vesi treenib lihaseid mitmes suunas t\u00e4nu veetakistusele, inertsile ja \u00fclesl\u00fckkej\u00f5ule ja seet\u00f5ttu lihased saavad mitmek\u00fclgse treeningkoormuse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca25ea elementor-widget elementor-widget-image\" data-id=\"fca25ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637d2a2b elementor-widget elementor-widget-text-editor\" data-id=\"637d2a2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Veetreeningutel on veelgi kasutegureid &#8211; paraneb lihaste ja kudede verevarustus, liigeste liikuvus ja koordinatsioon. Vesi parandab hingamis- ja vereringeelundkonnat\u00f6\u00f6d ning pulss on madalam, sest vesi parandab verevoolu s\u00fcdamesse.\u00a0Vesi kiirendab ka ainevahetust, nii et see on hea viis kaalu langetamiseks.<\/p><p>Hea vaheldus ujumisele on vesiaeroobika. Tunnis kasutatakse palju toredaid ja l\u00f5busaid vahendeid nagu nuudlid, taldrikud, hantlid ja poksikindad, mis muudavad tunni p\u00f5nevamaks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0771ff elementor-widget elementor-widget-image\" data-id=\"1e0771ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8ece30 elementor-widget elementor-widget-text-editor\" data-id=\"6e8ece30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>P\u00e4rast ujumist mine sauna!<\/strong><\/h3><p>Kui veetreening on tehtud, tasub kindlasti l\u00e4bi k\u00e4ia ka saunast. Elamus Spa on Baltikumi suurima saunavalikuga spaa, kus on 22 erinevat sauna ja veesilma.<\/p><p>Eriti m\u00f5nus on osaleda m\u00f5nel saunarituaalil. N\u00e4iteks saunas Unistuste Sild k\u00f5lavad l\u00f5\u00f5gastumise taustaks Jaan T\u00e4tte laulud, on m\u00f5nus metsane interj\u00f6\u00f6r ning viiakse helikausside, kongide ja kelladega l\u00e4bi ka s\u00fcgavuti l\u00f5\u00f5gastavaid helirituaale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5efaafd4 elementor-widget elementor-widget-image\" data-id=\"5efaafd4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c687d6 elementor-widget elementor-widget-text-editor\" data-id=\"66c687d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aga maha ei j\u00e4\u00e4 ka Vihasaun, Mudakoda ja Armukoobas. Naisk\u00fclastajate lemmikud on Armukoopas toimuvad nahka niisutavad ja noorendavad, imeliselt hea l\u00f5hnaga sheav\u00f5i rituaalid.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1467b35b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1467b35b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19ee8634\" data-id=\"19ee8634\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ac1102 elementor-widget elementor-widget-text-editor\" data-id=\"61ac1102\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>K\u00fcmme p\u00f5hjust teha vesiaeroobikat:<\/strong><\/h3>\n<ol>\n<li>Keha on vees kerge, kehakaalust j\u00e4\u00e4b alles 30% &#8211; see kergendab liigutusi ja vabastab liigesed koormusest.<\/li>\n<li>\u00dcks treeningminut vees v\u00f5rdub kuni 5-6 minutilise sama intensiivsusega treeninguga kuival maal.<\/li>\n<li>Vesi treenib lihaseid mitmes suunas t\u00e4nu veetakistusele, inertsile ja \u00fclesl\u00fckkej\u00f5ule.<\/li>\n<li>Vees paraneb lihaste ja kudede verevarustus ja v\u00e4henevad pinged.<\/li>\n<li>Vesi parandab verevoolu s\u00fcdamesse.<\/li>\n<li>Jahutavas vees on m\u00f5nus treenida.<\/li>\n<li>Vesi parandab hingamis- ja vereringeelundkonnat\u00f6\u00f6d.<\/li>\n<li>Veetreening kiirendab ainevahetust ja on hea viis kaalu alandamiseks.<\/li>\n<li>Vesi rahustab ja annab hea tuju.<\/li>\n<li>Vesiaeroobikas kasutatakse l\u00f5busaid vahendeid nagu nuudlid, taldrikud, hantlid ja pokiskindad.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fa2e82b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fa2e82b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12da7e5e\" data-id=\"12da7e5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1825ec96 elementor-widget elementor-widget-text-editor\" data-id=\"1825ec96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>UURI L\u00c4HEMALT: <\/strong><\/h3><ul><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/hinnakiri\/\" target=\"_blank\" rel=\"noopener\">Hinnakiri<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/10-korra-kaardid\/\" target=\"_blank\" rel=\"noopener\">10-korra kaardid<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/ujula-kuukaardid\/\" target=\"_blank\" rel=\"noopener\">Ujula kuukaardid<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/vesiaeroobika\/\" target=\"_blank\" rel=\"noopener\">Vesiaeroobika<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/treeningplaan\/\" target=\"_blank\" rel=\"noopener\">Treeningplaan<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/beebiujumine\/\" target=\"_blank\" rel=\"noopener\">Beebiujumine ja laste trennid<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/elamusspa.test.code-lab.it\/ujula\/treeningute-ajad-broneeri\/\" target=\"_blank\" rel=\"noopener\">Broneeri treeningu aeg<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-392631ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"392631ab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c97e4b\" data-id=\"4c97e4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9db6a9 elementor-widget elementor-widget-button\" data-id=\"6b9db6a9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/reporter.kanal2.ee\/7697826\/reportaaz-beebide-ujumiskoolist-ei-mingit-uppumist-ega-paanikat-puhas-uudishimu\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VAATA REPORTERI REPORTAA\u017dI MEIE BEEBIDE UJUMISKOOLIST!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85dcd77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85dcd77\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-153b35e8\" data-id=\"153b35e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce21280 elementor-widget elementor-widget-button\" data-id=\"2ce21280\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/elu.ohtuleht.ee\/1077816\/huva-nou-kumme-pohjust-miks-harrastada-vesiaeroobikat\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LOE VEETREENINGUTE KOHTA \u00d5HTULEHEST! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elamus Spas on 25 meetrit pikk bassein kuue rajaga, kus saab nii ujuda kui osaleda erinevates vesiaeroobika trennides. Kas ujud omal k\u00e4el v\u00f5i teed trenni treeneriga, on vesi igal juhul t\u00f5hus vahend ja tore vaheldus. V\u00e4ga h\u00e4sti sobivad veetreeningud ka vigastuste puhul taastumiseks. Veetreeningutel on palju kasutegureid Kuna vees on keha kerge \u2013 rinnuni vees [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"_links":{"self":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/108312"}],"collection":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/comments?post=108312"}],"version-history":[{"count":4,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/108312\/revisions"}],"predecessor-version":[{"id":108605,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/108312\/revisions\/108605"}],"wp:attachment":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/media?parent=108312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/categories?post=108312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/tags?post=108312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}