{"id":108276,"date":"2025-12-11T07:17:20","date_gmt":"2025-12-11T07:17:20","guid":{"rendered":"https:\/\/elamusspa.test.code-lab.it\/kuidas-muuta-saunaskaik-koduste-vahenditega-minispaaks-2\/"},"modified":"2025-12-11T07:19:11","modified_gmt":"2025-12-11T07:19:11","slug":"kuidas-muuta-saunaskaik-koduste-vahenditega-minispaaks-2","status":"publish","type":"post","link":"https:\/\/elamusspa.test.code-lab.it\/et\/kuidas-muuta-saunaskaik-koduste-vahenditega-minispaaks-2\/","title":{"rendered":"Kuidas muuta saunask\u00e4ik koduste vahenditega minispaaks?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108276\" class=\"elementor elementor-108276\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4753d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4753d4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-283ce62\" data-id=\"283ce62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baf678e elementor-widget elementor-widget-text-editor\" data-id=\"baf678e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spaas k\u00e4ia on m\u00f5nus \u2013 kosutada end veesilmades, osaleda saunameistrite l\u00e4bi viidud p\u00f5nevatel rituaalidel, lasta endale teha massaa\u017ei v\u00f5i kehahoolitsust\u2026 aga minispaa saab luua ka oma kodustes tingimustes. Elamus SPA peasaunameister Johanna Jakobson soovitab, et kodus saunarituaalide tegemine teeb saunatamise p\u00f5nevamaks ja mitmek\u00fclgsemaks. Saunarituaalide k\u00e4igus saab teha n\u00e4iteks nahahoolitsust, mediteerimist v\u00f5i puhastada hingamisteid erinevate aroomidega. Johanna annab n\u00f5u, kuidas saunask\u00e4ik ise koduste vahenditega minispaaks muuta.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aea33db elementor-widget elementor-widget-image\" data-id=\"4aea33db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5794e30a elementor-widget elementor-widget-text-editor\" data-id=\"5794e30a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>N\u00f5uandeid, milliseid komponente kehakoorijas kasutada<\/strong><\/h3><p>Johanna niisutab oma n\u00e4onahka igap\u00e4evaselt ja kord n\u00e4dalas teeb kodus olles p\u00f5hjalikuma nahahoolitsuse p\u00e4eva, kus kasutab erinevaid kehakoorijaid ja niisutajaid.<\/p><p>Kord n\u00e4dalas viib ta Elamus SPA-s l\u00e4bi saunarituaale ja teeb nahahoolitsuse rituaalidel k\u00fclastajatega kehakoorimise v\u00f5i -niisutamise kaasa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8ee62 elementor-widget elementor-widget-image\" data-id=\"8c8ee62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d134ec4 elementor-widget elementor-widget-text-editor\" data-id=\"6d134ec4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saunameistrina t\u00f6\u00f6l segab Johanna kehakoorijad kokku ise. K\u00f5ige lemmikumaks komponendiks peab ta sheav\u00f5id, mis niisutab, toidab ja pehmendab nahka v\u00e4ga h\u00e4sti. Ta jagab nippi, et kui teed t\u00e4toveeringu, aitab sheav\u00f5i sel kiiremini ja paremini paraneda kui \u00fckski apteegist ostetud kreem.<\/p><p>Kehakoorijatest on Johanna lemmik mee-suhkru segu. Seda kasutab ta enamasti ainult n\u00e4onahal. Ta selgitab, et suhkur koorib nahka v\u00e4ga \u00f5rnalt \u2013 sellep\u00e4rast on see just n\u00e4ole k\u00f5ige parem.<br \/>Mesi on antiseptiline ja p\u00f5letikuvastane, samuti niisutab nahka. Selle tulemusel saavutabki siidpehme naha.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1993a346 elementor-widget elementor-widget-image\" data-id=\"1993a346\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0dae94 elementor-widget elementor-widget-text-editor\" data-id=\"3e0dae94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>Kolm kehakoorijasoovitust Johannalt ise tegemiseks: <\/strong><\/h3><h4><strong>Mee-suhkru segu<\/strong><\/h4><p>Mee-suhkru seguks peab segama kokku vedela mee ja tavalise suhkru. Johanna lisab, et mida peenem on suhkur, seda \u00f5rnemalt see koorib.<\/p><p>Johanna soovitab segamisel l\u00e4htuda tundest, aga panna mett umbes kolm korda v\u00e4hem kui suhkrut. Kui soovid teha vedelamat segu, pane rohkem mett ja kuivema segu jaoks v\u00e4hem.<\/p><p>Kui oled saavutanud \u00fchtlase segu, kanna see ringjate liigutustega n\u00e4onahale ja masseeri nii kaua, kuni k\u00f5ik suhkrut\u00fckid on sulanud. Kui t\u00fckid on sulanud, siis v\u00f5ib selle kohe maha loputada, aga v\u00f5ib ka j\u00e4tta 5-10 minutiks nahale ning siis loputada.<\/p><h4><strong>Mee-soola segu<\/strong><\/h4><p>Mee-soola seguks tuleb segada kokku vedel mesi ja meresool. Johanna hoiatab, et tavaline lauasool v\u00f5ib olla nahale liiga karm.<\/p><p>Koguse soovitus on sama, mis mee-suhkru seguga ehk mett panna kolm korda v\u00e4hem kui soola.<\/p><p>Soolaga soovitab Johanna koorida ainult keha, mitte n\u00e4onahka, kuna n\u00e4onahk v\u00f5ib olla liiga \u00f5rn.<\/p><p>M\u00e4\u00e4rida segu \u00fcle terve keha, suurem kogus panna n\u00e4iteks jalataldadele ja k\u00fc\u00fcnarnukkidele, sest\u00a0need kohad enamasti vajavad k\u00f5ige rohkem koorimist. Saunameister soovitab masseerida segu nahale nii kaua, kuni k\u00f5ik soolat\u00fckid on naha pealt sulanud ning siis maha loputada.<\/p><h4><strong>Suhkru-sheav\u00f5i kehakoorija<\/strong><\/h4><p>Selle segu valmistamiseks tuleks kokku segada v\u00f5rdses koguses sheav\u00f5id ja suhkrut.<\/p><p>Masseerida segu niiskele nahale, kuni suhkrut\u00fckid on sulanud ning sheav\u00f5i imendunud. Hiljem loputada end puhtaks.<\/p><p>Sheav\u00f5i ja suhkruga kehakoorijal on mitu \u00fclesannet: sheav\u00f5i aitab niiskust nahas s\u00e4ilitada ja nahka pehmendada, suhkruga h\u00f5\u00f5rumine eemaldab aga surnud naharakud.<\/p><ul><li>K\u00f5iki neid segusid soovitab saunameister kasutada saunas v\u00f5i du\u0161i alt tulles, et nahk oleks piisavalt niiske, puhas ja vastuv\u00f5tlik kehakoorijatele.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5300ae03 elementor-widget elementor-widget-image\" data-id=\"5300ae03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ff8af8 elementor-widget elementor-widget-text-editor\" data-id=\"47ff8af8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Muusika ja aroomid loovad meditatiivse kogemuse<\/strong><\/h4><p>Johanna soovitab, et saunas on v\u00e4ga m\u00f5nus mediteerida. Selleks tasub saunas k\u00e4ies panna k\u00e4ima meditatsioonimuusika, lisada leilivette aroome ja lasta endal lihtsalt m\u00f5nda aega olla. Keha saab samal ajal higistades m\u00fcrkidest vabaks ning vereringe paremini k\u00e4ima.<\/p><p>Muusika on omal kohal ka leilirituaali puhul \u2013 pane k\u00e4ima m\u00f5nus muusika, v\u00f5ta kaasa vihad, r\u00e4tik tuule tegemiseks, k\u00fclm vesi ja \u00fcks m\u00f5nus hingamisteid puhastav aroom.<\/p><p>Muusika loob meeleolu, vihtlemine puhastab keha m\u00fcrkidest, kiirendab ainevahetust ning\u00a0parandab vereringet. R\u00e4tikuga tuule tegemine paneb saunas \u00f5hu paremini liikuma ning toob\u00a0kehale j\u00e4rsemat kuumust. Saunameister soovitab end rituaali l\u00f5pupoole karastada k\u00fclma veega, et tugevdada immuuns\u00fcsteemi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac34455 elementor-widget elementor-widget-jet-slider\" data-id=\"7ac34455\" data-element_type=\"widget\" data-settings=\"{&quot;slider_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:800,&quot;sizes&quot;:[]},&quot;slider_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;slider_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]}}\" data-widget_type=\"jet-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-slider jet-elements\">\n<div class=\"jet-slider jet-slider__image-exact\" data-settings='{\"sliderWidth\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"sliderHeight\":{\"unit\":\"px\",\"size\":800,\"sizes\":[]},\"sliderNavigation\":true,\"sliderNavigationIcon\":\"jet-slider__arrow-icon-7ac34455\",\"sliderNaviOnHover\":false,\"sliderPagination\":false,\"sliderAutoplay\":true,\"sliderAutoplayDelay\":3000,\"sliderAutoplayOnHover\":\"none\",\"sliderFullScreen\":true,\"sliderFullscreenIcon\":\"jet-slider__fullscreen-icon-7ac34455\",\"sliderShuffle\":false,\"sliderLoop\":true,\"sliderFadeMode\":false,\"slideDistance\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]},\"slideDuration\":500,\"imageScaleMode\":\"exact\",\"thumbnails\":false,\"thumbnailWidth\":120,\"thumbnailHeight\":80,\"rightToLeft\":false,\"touchswipe\":true,\"fractionPag\":false}'>\n\t\n<div  class=\"slider-pro\"><div class=\"jet-slider__arrow-icon-7ac34455 hidden-html\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-slider__fullscreen-icon-7ac34455 hidden-html\"><i aria-hidden=\"true\" class=\"fas fa-arrows-alt\"><\/i><\/div><div class=\"jet-slider__items sp-slides\">\n\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-9a074d3\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-84e1919\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-67b5d20\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-a9b906c\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-529bb6d\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-fcc3074\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-4d8719f\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-14fd5a0\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-bbf5487\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-2bafea5\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-4ed671b\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-d0fc2c4\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div  class=\"jet-slider__item sp-slide elementor-repeater-item-83cf0a9\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"up\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\">\n\t\t\t\t\t\t<div class=\"jet-slider__button-wrapper\">\t\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd797d5 elementor-widget elementor-widget-text-editor\" data-id=\"3cd797d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>Elamus SPA-st leiab laia valiku saunarituaale<\/strong><\/h3><p>Elamus SPA-s on lai valik saunarituaale, mis k\u00fclastajatele on tasuta. Naudi ja v\u00f5ta kaasa nippe, et ka kodune saunask\u00e4ik p\u00f5nevamaks muuta!<\/p><h4><strong>Aroomir\u00e4nnak metsas <\/strong><\/h4><p>Jalutades kevadises metsas on tunda, kuidas loodus t\u00e4rkab, puulehed paitavad ning meeled rahunevad.<\/p><h4><strong>Aroomir\u00e4nnak v\u00e4rskuses<\/strong><\/h4><p>Soe saun ja v\u00e4rskendavad aroomid puhastavad hingamisteid, annavad juurde energiat ning panevad sind end tundma elusana.<\/p><h4><strong>Aroomir\u00e4nnak unemaale<\/strong><\/h4><p>Lillel\u00f5hnaline saun loob rahuliku meele ning aitab l\u00f5\u00f5gastuda kehal ja vaimul. Magus uni on garanteeritud.<\/p><h4><strong>Mesine koorimine<\/strong><\/h4><p>Madala temperatuuriga soolasaunas saab erinevate segudega koorida naha siidpehmeks ja toita magusa meega.<\/p><h4><strong>Vihtade v\u00f5lu <\/strong><\/h4><p>Sauna tuleb alati minna hea tuju ja rahuliku meelega. L\u00f5\u00f5gastava muusika tausta taustal tutvustab saunameister erinevaid vihtasid, nende aroome ja puudutusi.<\/p><h4><strong>Leili v\u00e4gi<\/strong><\/h4><p>Kuum saun koos vihtlemisega on olnud eestlastele ainuomane juba esivanemate ajast. J\u00e4rk-j\u00e4rguline kuumuse kasvatamine aktiveerib ainevahetust ja l\u00f5dvestab lihaseid. Boonusena on v\u00f5imalik end v\u00e4lja elada ja l\u00e4bida v\u00e4ike karastus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6493fe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6493fe4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7630a4e9\" data-id=\"7630a4e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc64212 elementor-widget elementor-widget-image\" data-id=\"1bc64212\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DW10%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30ff802b\" data-id=\"30ff802b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11e0bf23 elementor-widget elementor-widget-image\" data-id=\"11e0bf23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DW10%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elamusspa.test.code-lab.it\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spaas k\u00e4ia on m\u00f5nus \u2013 kosutada end veesilmades, osaleda saunameistrite l\u00e4bi viidud p\u00f5nevatel rituaalidel, lasta endale teha massaa\u017ei v\u00f5i kehahoolitsust\u2026 aga minispaa saab luua ka oma kodustes tingimustes. Elamus SPA peasaunameister Johanna Jakobson soovitab, et kodus saunarituaalide tegemine teeb saunatamise p\u00f5nevamaks ja mitmek\u00fclgsemaks. Saunarituaalide k\u00e4igus saab teha n\u00e4iteks nahahoolitsust, mediteerimist v\u00f5i puhastada hingamisteid erinevate aroomidega. [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"_links":{"self":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/108276"}],"collection":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/comments?post=108276"}],"version-history":[{"count":4,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/108276\/revisions"}],"predecessor-version":[{"id":108581,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/posts\/108276\/revisions\/108581"}],"wp:attachment":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/media?parent=108276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/categories?post=108276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/tags?post=108276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}