{"id":53037,"date":"2024-07-22T12:12:10","date_gmt":"2024-07-22T12:12:10","guid":{"rendered":"https:\/\/elamusspa.test.code-lab.it\/?page_id=53037"},"modified":"2025-06-05T13:56:51","modified_gmt":"2025-06-05T13:56:51","slug":"saunarituaalid","status":"publish","type":"page","link":"https:\/\/elamusspa.test.code-lab.it\/et\/saunarituaalid\/","title":{"rendered":"Saunarituaalid"},"content":{"rendered":"\t\t
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Saunarituaalide ajakava:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Elamus SPA on Skandinaavia suurima saunavalikuga spaakeskus, kus igap\u00e4evaselt on kuumad 22 sauna. <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Elamus Spa kogupere alal on 13 erinevat sauna ning Spa 21+ alal, mis on lastevaba, on 9 sauna. K\u00f5ik saunad on erin\u00e4olised ja erinevate temperatuuridega, alustades 42 kraadisest Jaapani vannist, vahepeale j\u00e4\u00e4vad 60-75 kraadised saunad ja l\u00f5petades 90-100 kraadiste saunadega. Elamus Spas asub ka Baltikumi suurim rituaalisaun, mis mahutab 100 saunalist, on varustatud heli-, valgus- ja videotehnikaga ja kus 75 kraadist kuuma k\u00fctab 4 meetri pikkune keris. Kuigi m\u00f5lemal alal on v\u00f5imalik nautida saunu ise, siis selleks, et saada veelgi m\u00f5nusamat ning paremat saunaelamust, soovitame nautida saunarituaale saunameistrite juhendamisel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mida kujutab endast saunarituaal?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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T\u00e4nap\u00e4eval on j\u00e4rjest suuremat populaarsust kogumas juhendatud saunateenus ehk saunameistri poolt saunalistele l\u00e4biviidav, 10-15 minutit kestev saunarituaal. Saunameistri roll on v\u00f5imaldada saunalistel rituaali ajal sauna nautida ja l\u00e4bi oma tegevuste pakkuda neile s\u00fcgavamat l\u00f5\u00f5gastust, head leili, vihtlemist, erinevaid aroome ja helisid.<\/p>\n

Eriti suurtel saunagurmaanidel v\u00f5i miks ka mitte \u00fcldse esimest korda saunarituaalidega tutvust tehes, on ette tellimisel v\u00f5imalus kogeda nii privaatvihtlemist kui oma seltskonnale privaatrituaale saunameistrite l\u00e4biviimisel.  Broneeri endale v\u00f5i oma seltskonnale privaatne saunarituaal<\/a><\/p>\n

<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Milliseid saunarituaale Elamus Spas kogeda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Show Aufgussi saunarituaal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aufgussi rituaal on alguse saanud Itaaliast ja muutub j\u00e4rjest populaarsemaks ka mujal Euroopas.
Aufgussi rituaal koosneb mitmest etapist. Esiteks valmistab saunameister ette segu veest ja eeterlikest \u00f5lidest, et seda kasutada kuumadel kerise kividel ja tekitada l\u00f5hnastatud auru. J\u00e4rgmisena kasutab saunameister r\u00e4titehnikat, et levitada kuuma \u00f5hku, aroome ja auru saunalisteni. See tegevus mitte ainult ei levita l\u00f5hna, vaid suurendab ka sauna kuumust, tehes kogemuse intensiivsemaks. Show Aufguss on aga \u00a0justkui eriline teatrietendus saunas, sest seal kasutatakse kost\u00fc\u00fcme, valgus-, heli- ja projektsioonitenikat.<\/p>

M\u00f5nusalt kuum leil.
Saunatemperatuur 75 \u00b0C<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Neli aastaaega <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kogege l\u00f5\u00f5gastavat rituaali, mis viib teid l\u00e4bi k\u00f5igi nelja aastaaja. Iga seanss on t\u00e4idetud vastava hooaja aroomidega, mis toovad esile looduse parimad l\u00f5hnad. Laske end l\u00f5dvaks ja tunnetage, kuidas erinevate aastaaegade essentsid rahustavad teie meeli ja taastavad teie keha, pakkudes s\u00fcgavat l\u00f5\u00f5gastust ja harmooniat.<\/p>

\u00a0<\/p>

M\u00f5nusalt kuum leil.\u00a0
Saunatemperatuur 75\u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Taimne koorimine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sool on rahvameditsiinis tuntud oma erakordsete omaduste poolest. Soolakristallidega rikastatud \u00f5hu hingamine turgutab vereringet, puhastab hingamisteid ja eemaldab organismist m\u00fcrkaineid. Taimne koorimine \u00fchendab endas soola puhastava toime ja taimede v\u00e4e, et pakkuda s\u00fcgavpuhastavat l\u00f5\u00f5gastust. Taimed lisavad rituaalile aroomiteraapilise efekti, rahustavad meeli ja ergutavad enesetunnet. Mineraalidega rikastatud \u00f5hk koos looduslike aroomi\u00f5lidega soodustab vereringet, puhastab hingamisteid ja toetab keha loomulikku tasakaalu.<\/p>

\u00a0<\/div><\/div>

Kerge leil.
Saunatemperatuur 42\u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sheav\u00f5i hoolitsus<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Imeline kombinatsioon Kesk-Aafrikas kasvava sheapuu maagiast ja t\u00f5usva p\u00e4ikese maa Jaapani
m\u00fcstikast. Sheav\u00f5i olevat juba Kleopatra igap\u00e4evaste ilutoimingute \u00fcks komponent olnud.
Sheav\u00f5i sisaldab rasvhappeid, A, E ja F vitamiine ning on efektiivne niisutaja. Sheav\u00f5i
hoolitsus teeb nahale vaid head \u2013 aitab seda siidisena hoida ning on kasuks ka erinevate
probleemide korral, n\u00e4iteks kui mureks on k\u00f5\u00f5m, kuiv nahk v\u00f5i veenilaiendid. Samuti muudab
sheav\u00f5i rituaal naha nooruslikumaks.<\/p>

\u00a0<\/p>

Kerge leil.\u00a0
Saunatemperatuur 60 \u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Aroomir\u00e4nnak<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Juba<\/span> iidsetest<\/span> aegadest<\/span> on<\/span> teada,<\/span> et<\/span> erinevad<\/span> aroomid<\/span> m\u00f5juvad<\/span> erinevalt:<\/span> l\u00f5\u00f5gastavalt,<\/span>
ergutavalt,<\/span> puhastavalt<\/span> v\u00f5i<\/span> hoopis<\/span> aitavad<\/span> luua<\/span> sensuaalset<\/span> ja<\/span> romantilist<\/span> \u00f5hkkonda.<\/span>
Aroomirituaal on rahulik rituaal, mida meil on kolme erinevat varianti: metsas, v\u00e4rskuses ja<\/span>
aasal. K\u00f5ikidel rituaalidel kasutame erinevaid aroome ning toimub rahulikum, meditatiivsem<\/span>
olek.<\/span> Aroomid<\/span> ja<\/span> rahulik<\/span> muusika<\/span> aitavad<\/span> l\u00f5\u00f5gastuda.<\/span><\/p>

\u00a0<\/span><\/p>

M\u00f5nusalt kuum leil.\u00a0
Saunatemperatuur 70 \u00b0C<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vihtade v\u00f5lu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sauna tuleb alati minna hea tuju ja rahuliku meelega. Vihtade v\u00f5lu rituaalis kasutame nelja<\/span>
erinevat vihapaari saunas \u00f5huvoolude liigutamiseks. Samal ajal saab tunda k\u00f5igi nelja<\/span>
saunaviha lehtede aroome, milleks on tamm, eukal\u00fcpt, p\u00e4rn ja kask. Vihtade v\u00f5lu rituaal on<\/span>
l\u00f5\u00f5gastav, kust ei puudu ka vihtade paitus ja puudutus, et looduse hoitud tunnet veelgi<\/span>
s\u00fcgavamalt sisse tuua. Vihtade v\u00f5lu rituaal on rahulikum ja personaalsem ning sinna mahub<\/span>
v\u00e4iksem hulk inimesi.<\/span><\/p>

\u00a0<\/span><\/p>

M\u00f5nusalt kuum leil.\u00a0
Saunatemperatuur 75 \u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Leili v\u00e4gi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Juba esivanemate ajast on kuum saun koos laval k\u00e4imise, leiliviskamise ja vihtlemisega olnud<\/span>
eestlaste lemmikuks. Selles rituaalis on kuumust k\u00fcllaltki palju, lausa 100 kraadini v\u00e4lja. Leili<\/span>
visates, higistades ja viheldes vabaneb keha m\u00fcrkidest, nahk puhastub ning garanteeritud on ka\u00a0<\/span>magus uni peale seda. Kasutame punase tamme v\u00f5i kase vihtasid. Boonusena on v\u00f5imalik end\u00a0<\/span>v\u00e4lja elada ning l\u00e4bida v\u00e4ikene karastus. Ka ei puudu sellelt rituaalilt meeleolukas muusika,\u00a0<\/span>millega<\/span> loome<\/span> \u00f5hkkonna<\/span> veelgi<\/span> l\u00f5busamaks.<\/span><\/p>

\u00a0<\/span><\/p>

V\u00e4ga kuum leil.\u00a0
Saunatemperatuur 90 \u00b0C<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Helir\u00e4nnak\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Helirituaalil kasutame erinevaid muusikalisi instrumente \u2013 \u0161amaanitrumm, koshi kellad, tiibeti kausid, lainepillid jne. Pillidel k\u00f5lavad helid on head meele rahustamiseks, s\u00fcgavamaks l\u00f5\u00f5gastuseks ja hetkes olemiseks. Kasutame erinevaid aroome ja viirukeid, et meeled rahuneksid ja mured ununeksid.\u00a0<\/p>

\u00a0<\/p>

M\u00f5nusalt kuum leil.\u00a0
Saunatemperatuur 75 \u00b0C<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kliendid saunarituaalidest<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tK\u00e4isin teie keskuses ja j\u00e4in v\u00e4ga rahule. Eriti tore oli saunameister Sander. Oma t\u00f6\u00f6d teeb suure s\u00fcdamega ja h\u00e4sti. On avatud, r\u00f5\u00f5msameelne ja leiab kontakti erinevas vanuses inimestega. Suur t\u00e4nu Sanderile ja kogu teie kollektiivile!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tAit\u00e4h Ksenia! M\u00f5nusad rituaalid!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tErilised t\u00e4nud Karl-Peetrile ja Sanderile! Nad on nii fantastilised - siia on tahtmine tulla juba nende rituaalide p\u00e4rast.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tOliver on super saunameister! Humoorikas, t\u00e4pne, r\u00f5\u00f5mus, lahke!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tSuured t\u00e4nud saunameister Oliverile!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tAit\u00e4h Ksenia rituaalide eest!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tAit\u00e4h Karl-Peeter Kangur. V\u00e4ga l\u00f5\u00f5gastavad saunarituaalid! T\u00e4nu Sulle m\u00f5nus minipuhkus. Imeline ja tuleme just sellep\u00e4rast veel tagasi!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tKaupo on suurep\u00e4rane saunameister! Kiidame v\u00e4ga! T\u00e4nu Sulle tuleme tagasi!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tOlin kuulnud, et siin tehakse super saunarituaale ja ma t\u00f5esti ei pidanud pettuma. Saunamees oli s\u00fcdamega asja juures ja see pani kogu seltskonna v\u00f5imsalt kaasa elama, energia oli laes.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tT\u00e4name saunameister Johannat tema s\u00f5bralikkuse, t\u00f6\u00f6kuse, meisterlikkuse ja k\u00f5ige hea eest! Saunarituaalid tema juhendamisel on meisse j\u00e4tnud s\u00fcgavalt positiivse ja unustamatu j\u00e4lje iga kord! T\u00e4name! \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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Head spaatavad<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Soovime, et tunneksite ennast meie juures sama m\u00f5nusalt nagu tunnete ennast kodus. Aga nagu<\/span>
igas kodus, on ka meil omad head tavad, millest palume kinni pidada.<\/span><\/p>

1. Puhtas kehas puhas vaim<\/strong>
Enne kui suundud basseini ja saunam\u00f5nusid nautima pese ennast, eemalda meik ning kinnita
lendlevad kiharad!<\/p>


2. Tark ei torma<\/strong>
Spaas pole kusagile kiiret. Seega naudi saunakeskuses elamusi l\u00f5\u00f5gastunult ja rahulikult ringi
liikudes, mitte joostes. Akrobaatilisi vetteh\u00fcppeid on lubatud sooritada ainult selleks etten\u00e4htud
kohas sportbasseinis.<\/p>


3. T\u00fchi k\u00f5ht on k\u00f5ige parem kokk<\/strong>
Spaas asuvast toidu- ja joogialalt leiad vaimu v\u00e4rskendavaid jooke ja keha kinnitavaid s\u00f6\u00f6ke.
Spaa-alal oma s\u00f6\u00f6kide-jookidega liikumine ei ole lubatud.<\/p>


4. Hoia pesuruumides puhtust<\/strong>
Kuigi meie sooviks on, et tunneksid ennast meie juures nagu kodus, siis raseerimine,
kehakoorijate kasutamine ning juuste v\u00e4rvimine on siiski spaatajate enda kodused v\u00f5i
ilusalongides toimuvad tegevused, mida keskuse pesuruumides l\u00e4bi viia ei tohi.<\/p>


5. Tule vihata<\/strong>
Vihta saab soetada saunakeskuse baarist. Oma vihad j\u00e4ta r\u00f5\u00f5msalt koju!<\/p>


6. Oma naps ja moonakott j\u00e4ta koju<\/strong>
Saunaelamuste juurde k\u00e4ib m\u00f5\u00f5dukas joogi tarbimine ja kaassaunalistega arvestamine. Kui piiri
pidada ei oska, on Elamuste Loojatel \u00f5igus sind keskusest v\u00e4lja juhatada. Meie spaa ruumides
on lubatud tarbida vaid kohapeal ostetud s\u00f6\u00f6ke ja jooke.<\/p>


7. Ole hoolas oma isiklike esemetega ja Mustam\u00e4e Elamus Spa varaga<\/strong>
Mustam\u00e4e Elamus Spa ei vastuta sinu esemete eest. Ole ise hoolas nii enda kui meie varaga.
Kaotatud ja rikutud Mustam\u00e4e Elamus Spa vara eest on kehtestatud kahjutasu summad. Kiibi
kaotuse trahv on 50 eurot. Kui kiip kodus saab leitud, siis trahvisummasid ei tagastata.
M\u00f5nusat vaimu ja keha v\u00e4rskendust!
K\u00fcsi julgelt lisainfot sind huvitavate elamuste kohta s\u00f5bralikelt elamuste loojatelt.<\/p>


Kui sul on ettepanekuid, mida elamuskeskses veelgi paremini teha, anna meile kindlasti teada
vahetult kohapeal v\u00f5i saada e-kiri info@elamusspa.ee<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Taastusravi arsti n\u00f5uanded<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Saunas on oluline ennast h\u00e4sti tunda<\/span><\/strong><\/div>


Saunameistri amet on v\u00e4ga vastutusrikas, sellep\u00e4rast t\u00e4iendavad ja koolitavad Elamus SPA<\/span>
saunameistrid end kogu aeg, et k\u00fclastajatele parimaid saunaelamusi pakkuda. Saunameistril<\/span>
lasub peale elamuse pakkumise ka \u00fclesanne j\u00e4lgida, et k\u00f5ik inimesed tunnevad end saunas h\u00e4sti.<\/span>
Meie saunameistreid on k\u00e4inud koolitamas Regionaalhaigla taastusarst dr Annelii J\u00fcrgenson.<\/span><\/i><\/p>

\u00a0<\/i><\/div><\/div><\/div>
\u00a0<\/i><\/div>
Dr J\u00fcrgenson m\u00e4rgib, et s\u00f5ltumata saunaliigist on nende tervendav ja positiivne m\u00f5ju meie tugi-<\/span>
ja sidekudedele. Saunas l\u00f5dvestuvad lihased ning abi saame erinevate sidekudede venituste ja<\/span>
\u00fclekoormuste puhu.<\/span><\/i><\/div>

Samuti<\/span> pakub<\/span> saun<\/span> leevendust<\/span> krooniliste<\/span> liigeste<\/span> -ja<\/span> lihashaiguste<\/span> puhul<\/span> ning<\/span> ka<\/span>
seljaprobleemide, n\u00e4rvip\u00f5letike ja k\u00e4te n\u00e4rvivalude puhul. Luu -ja liigesehaiguste puhul peaks<\/span>
siiski saunaj\u00e4rgsete jahutusprotsessidega olema ettevaatlik, kuna need v\u00f5ivad haigust hoopis<\/span>
s\u00fcvendada.<\/span><\/i><\/div>

Otseselt m\u00f5jutavad saunaprotseduurid ka s\u00fcdame \u2013 ja veresoonkonda. Toimub veresoonte<\/span>
laienemine, langeb verer\u00f5hk ning pulss paraneb. Kogu selle tulemusena meie keha \u00fcldine<\/span>
verevarustus paraneb ning \u00fcleliigse soojuse \u00e4ra andmiseks hakkame higistama.<\/span><\/i><\/div>

Saunas peab j\u00e4rgima sauna reegleid<\/span><\/strong><\/div>

Siiski paneb dr J\u00fcrgenson s\u00fcdamele, et k\u00f5ik need positiivsed m\u00f5jud saavad toimida ainult juhul,<\/i><\/span>
kui j\u00e4rgitakse teatud sauna reegleid ning soovitusi.<\/span><\/i><\/div>

\u2022<\/span> Kindlasti ei tohiks enne sauna minekut k\u00f5htu liiga t\u00e4is s\u00fc\u00fca ja hoiduma peaks alkoholi<\/span>
tarbimisest, jookidest v\u00f5iks tarbida mineraalvett, teed.<\/span>
\u2022<\/span> Enne sauna sisenemist kontrolli enda pulssi. Kui pulss \u00fcletab peale sauna algset l\u00f6\u00f6kide<\/span>
arvu rohkem kui 14 l\u00f6\u00f6gi v\u00f5rra, siis t\u00e4hendab, et temperatuur on sinu kehale liiga k\u00f5rge.<\/span>
\u2022<\/span> Kuumas sauna (70-80 kraadi) ei ole soovitatav viibida korraga \u00fcle 15 minuti. Kui<\/span>
m\u00e4rkad kehal punaseid laiku, siis peaks kohe l\u00f5petama, kuna see viitab vereringe<\/span>
kahjustumisele.<\/span>
\u2022<\/span> Jahutavate protseduuride puhul peaksid olema ettevaatlikumad k\u00f5rge verer\u00f5huga,<\/span>
s\u00fcdamehaiguste v\u00f5i krooniliste kopsuhaigustega inimesed, kuna \u00e4kiline jahutamine<\/span>
p\u00f5hjustab v\u00e4ikeses vereringes arteriaalse r\u00f5hu ekstreemset k\u00f5rgenemist ning see<\/span>
suurendab hingamissagedust.<\/span><\/i><\/div>

Kui sul esinevad need terviseprobleemid, peaks sauna dr J\u00fcrgensoni s\u00f5nul v\u00e4ltima:<\/span><\/strong><\/div>


\u2022<\/span> kui esineb halvaloomulisi kasvajaid;<\/span>
\u2022<\/span> hingamisteede viirushaiguste puhul;<\/span>
\u2022<\/span> aktiivse tuberkuloosiga;<\/span>
\u2022<\/span> maohaavandite ja maksap\u00f5letiku korral;<\/span>
\u2022<\/span> k\u00f5rgenenus silmasiser\u00f5hu korral;<\/span>
\u2022<\/span> \u00e4geda neerup\u00f5letiku ja neerupuudulikkuse korral;<\/span>
\u2022<\/span> suguteedes esineva \u00e4geda p\u00f5letiku v\u00f5i peale suguelundite kirurgilist ravi;<\/span>
\u2022<\/span> insuldi ja s\u00fcdameinfarkti j\u00e4rgselt;<\/span>
\u2022<\/span> akuutsete liigesep\u00f5letike korral ja p\u00f5letikuvastaste hormonaalsete ravimite ravikuuri<\/span>
ajal;<\/span>
\u2022<\/span> v\u00e4rskete \u00f5mblustega (n\u00e4iteks operatsioonij\u00e4rgsete \u00f5mbluste puhul);<\/span>
\u2022<\/span> Parkinsoni t\u00f5ve ja ps\u00fchhoosi korral.<\/span><\/i><\/p>

\u00a0<\/div><\/div><\/div>
\u00a0<\/div>
Mis juhtub, kui saunas hakkab halb?<\/span><\/strong><\/div>

Saunarituaalidel on enamasti m\u00f5nus, aga v\u00f5ib ka juhtuda, et kellelgi hakkab halb v\u00f5i ta kukub<\/i><\/span>
lausa kokku. Selleks juhuks on saunameistritel teadmised, kuidas inimest aidata.<\/span><\/i><\/div>

Kui keegi peaks rituaalil kokku kukkuma v\u00f5i tunnetama, et on paha, siis esimese asjana tuleb<\/span>
asetada inimene saunast v\u00e4lja istuma. V\u00f5tta metallist kauss k\u00fclma veega ja asetada inimese<\/span>
jalad sinna sisse. See jahutab keha k\u00f5ige kiiremini. Kui see ei aita, siis kasutada k\u00fclmasid<\/span>
r\u00e4tikuid k\u00e4te jahutamiseks ja pakkuda toatemperatuuril vett juua.<\/span><\/i><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Saunarituaalide ajakava: Elamus SPA on Skandinaavia suurima saunavalikuga spaakeskus, kus igap\u00e4evaselt on kuumad 22 sauna. Elamus Spa kogupere alal on 13 erinevat sauna ning Spa 21+ alal, mis on lastevaba, on 9 sauna. K\u00f5ik saunad on erin\u00e4olised ja erinevate temperatuuridega, alustades 42 kraadisest Jaapani vannist, vahepeale j\u00e4\u00e4vad 60-75 kraadised saunad ja l\u00f5petades 90-100 kraadiste saunadega. […]<\/p>\n","protected":false},"author":36,"featured_media":84507,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/pages\/53037"}],"collection":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/comments?post=53037"}],"version-history":[{"count":159,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/pages\/53037\/revisions"}],"predecessor-version":[{"id":107631,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/pages\/53037\/revisions\/107631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/media\/84507"}],"wp:attachment":[{"href":"https:\/\/elamusspa.test.code-lab.it\/et\/wp-json\/wp\/v2\/media?parent=53037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}